Special Offer Wednesday: Brenda R. Bryan, Transformational Coach

Ott Chiropractic NW loves Brenda R. Bryan!

Brenda is a Transformational & Holistic Health Coach and Inspirational Speaker. Reach out to her today for a free initial consultation. Hear how she helps you answer the question "Have you ever wished you could hold joy in your hands?" and let her tell you her hummingbird story.

Learn more at her website, www.BrendaHealth.com and schedule a free consultation today!

Motivational Monday! December 1, 2014

How have you challenged yourself today?

Special Offer Wednesday: Bloom Pilates

Ott Chiropractic NW loves Bloom Pilates!

Pilates is not only great for one's core but for strengthening the entire body as well as centering the mind and bringing an awareness of one's body movements. Bloom Pilates is a warm inviting studio that allows one to freely pursue Pilates in peace. Learn more here at bloompilatespdx.com.

Right now, Bloom Pilates is offering a free Introductory Private Session including 50% off your first package. Stop by today to receive a card good for this offer, while supplies last.

Motivational Monday: Nov 24, 2014

Special Offer Wednesday: Try a sample of the Ultimate Healing Cream

If you have been in our waiting room and have been curious about the jars of the Ultimate Healing Cream – here’s your chance. Along with the Total Body Wellness and Total Foot Repair creams, we are offering free samples to anyone who would like one.

Rather than dulling your body's signals, the creams work by topically replenishing nutrients your body needs at the site of pain or injury. Jack, our receptionist, says his wife raves about using the Ultimate Healing Cream along with the Total Foot Repair.

Simply stop by and ask for a free sample to see how these amazing creams can help you today. We’re limited to the samples we have on hand, so don’t hesitate, come by today.

Learn more about the Ultimate Healing Cream, the Total Body Wellness cream, and the Total Foot Repair cream at the Tropiceel website.

Motivational Monday: November 17, 2014

World Diabetes Day

Today, November 14, is World Diabetes Day. The blue circle above is the international symbol for diabetes. Access the International Diabetes Foundation website to learn more about the day.

How is your diabetes awareness? Here are some interesting articles to learn more, and to see if you are at risk for diabetes yourself:
CDC: Living with Diabetes
Time: Obesity is a Big Contributor to Diabetes Boom

American Diabetes Association Expo, November 22
One way to participate and raise one's awareness regarding diabetes is the upcoming American Diabetes Association Expo this November 22 at the Oregon Convention Center. It is a free expo that includes health screenings, cooking demonstrations, products and services, as well as talks from leading experts on diabetes management, behavior change, and prevention. Learn more about the expo here.

Ideal Protein Workshop, December 3 at 6:15pm
Being proactive about diabetes and obesity is another reason why Ott Chiropractic NW recommends the Ideal Protein weight loss program. Besides helping patients successfully manage obesity, Ideal Protein also targets insulin resistance and hyperinsulinemia, two contributors towards adult onset Diabetes Type II. To learn more about how Ideal Protein can help you, everyone is welcome to join our free Ideal Protein workshop on December 3 at 6:15pm. Call to RSVP your seat today!