February Happenings

The February 2016 newsletter was just sent out! This month's articles covered the health benefits of dark chocolate as well as information about cupping therapy that is performed by our new massage therapist, Hillary.

Dr. Banker and Christa are in the office from 9-1 today. Come by and see us!

Don't forget to grab a gift certificate for your sweetie for Valentine's Day too.

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Meet Our New Massage Therapist!

Ott Chiropractic NW is proud to introduce our new massage therapist Hillary Gremillion, LMT!

She will be in the office every Tuesday from 8am-6pm. We asked Hillary to share a little about her style and what you can expect from a visit with her and this is what she had to say:

"I develop custom massage sessions tailored to your specific needs. I specialize in, (but am not limited to) clinical neuromuscular and deep tissue massage techniques. I take my knowledge of the body’s muscle tissue anatomy, and kinesiology, as well as every patient’s individual condition to evaluate and develop a treatment plan for muscular discomfort, dysfunctional movement patterns, and postural distortions. My ultimate goal is to bring your muscles back to optimum function, and to help you maintain a pain-free life.

My goal with all of my patients is to develop a treatment plan to improve overall functionality, and then plan realistic goals for maintaining whole muscular well being.

My approach is to first rigorously treat and repair your muscular problems and get them back to their natural, normal, and balanced state. Then we will develop a feasible plan for sustaining optimal muscular function while preventing regression."

Call the office at 503-224-4804 or send an email to info@ottchiropracticnw.com to schedule with Hillary or to see if your insurance has massage benefits. 

New Year's Happenings

Happy New Year Everyone!

Ott Chiropractic NW is ringing in the new year with some new faces and a revamped newsletter for 2016. With the addition of Dr. Megan Banker, DC to the practice, we also joined forces with an acupuncturist and a naturopath!  Dr. Kathleen Kuhn, ND of Roots Health Clinic and Dr. Andy Vile, LAC of Phoenix Rising Natural Health are now practicing at our location.

We will be sending out a newsletter, The Ott Observer, with articles over varying topics on the first Friday of every month,   We love to hear your comments and feedback! If there is a topic that interests you just shoot us an email and we will do our best to provide you with more information!

The topics for the January edition of The Ott Observer, are:

• Resolving Resolutions: Advice for sticking with your New Years goals
• Is Food Causing your Back Pain? A look at how what you eat contributes to your muscular system
• How Strong Is Your Foundation: Making sure you start out 2016 with a strong spine
• Ideal Protein: What is it and is it for you?

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Practice Update: Welcoming a New Doc and Extended Hours!

We are proud to introduce Dr. Megan Banker as our new chiropractor serving the office! Dr. Banker is a 2014 graduate of Parker University in Dallas, TX and is excited to bring a new perspective to the office. She received her bachelor’s degree in neuroscience from the University of California, Davis, and is passionate about helping practice members reach their optimal health goals.

Dr. Banker focused her chiropractic education on structural correction of the spine and utilizes many different techniques in her treatment plans, including Thompson drop table, Diversified, Gonstead, as well as instrument assisted adjusting like Activator and Impulse IQ. During her intern year, Dr. Banker was chosen to complete a competitive internship with the Cancer Treatment Centers of America in Tulsa, OK, where she learned the value of providing chiropractic care to cancer patients and their families. In January 2016, Dr. Banker will begin the process to become certified in pediatric and pregnancy adjusting to better serve our expectant mothers and little ones.

Dr. Banker feels very blessed to serve the NW Portland community and beyond as she begins her career with the Ott Chiropractic family. Feel free to say Hi if you see her around the office!

We are also excited to announce that Dr. Banker will be serving the office for extended hours Wednesday afternoon from 2pm-6pm as well as FRIDAY (yay!) from 9am-1pm. Call to schedule an appointment or consultation with Dr. Banker today!

P.S. Not sure what benefits you have left for 2015? Call the office and we can help navigate all of your insurance questions before the year is up. 

Special Offer Wednesday: Brenda R. Bryan, Transformational Coach

Ott Chiropractic NW loves Brenda R. Bryan!

Brenda is a Transformational & Holistic Health Coach and Inspirational Speaker. Reach out to her today for a free initial consultation. Hear how she helps you answer the question "Have you ever wished you could hold joy in your hands?" and let her tell you her hummingbird story.

Learn more at her website, www.BrendaHealth.com and schedule a free consultation today!

Motivational Monday! December 1, 2014

How have you challenged yourself today?

Special Offer Wednesday: Bloom Pilates

Ott Chiropractic NW loves Bloom Pilates!

Pilates is not only great for one's core but for strengthening the entire body as well as centering the mind and bringing an awareness of one's body movements. Bloom Pilates is a warm inviting studio that allows one to freely pursue Pilates in peace. Learn more here at bloompilatespdx.com.

Right now, Bloom Pilates is offering a free Introductory Private Session including 50% off your first package. Stop by today to receive a card good for this offer, while supplies last.